This article will be no surprise to dog owners-in a study published by the journal BMC Public Health, “dog owners on average walked 22 minutes more per day compared to people who didn’t own a dog”. That extra 22 minutes a day puts you into the Surgeon General of the United States recommendation of 150 minutes of walking a week for fitness and to alleviate a host of diseases and depression
Researchers found that not only was there an “increase in exercise, but also the exercise was at a moderate pace”. Walking was at 3 miles an hour or 4.8 kilometers per hour, a kilometer faster than the average.
“Prior studies have shown that moderate-intensity walking is just as effective as running in lowering the risk of high blood pressure, high cholesterol, Type 2 diabetes and other conditions. And the more people walk, the more the health benefits…
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